Download 52 Small Changes for the Mind: Improve Memory, Minimize by Brett Blumenthal PDF

By Brett Blumenthal

Small alterations paintings. during this functional booklet, wellbeing professional Brett Blumenthal unearths how one can hone in at the brain because the beginning of total overall healthiness and health and wellbeing. She offers one small, available switch each week—from constructing track appreciation to consuming brain-boosting meals, working towards mono-tasking, incorporating play, and extra. the buildup of those way of life adjustments eventually results in stronger reminiscence, much less tension, elevated productiveness, and sustained happiness. subsidized via examine from best specialists and whole of priceless charts and worksheets, 52 Small alterations for the Mind offers a highway map to a greater life—and proves that the adventure could be as lucrative because the vacation spot.

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Additional resources for 52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness

Example text

Celebrate your uniqueness Every one of us is unique, and this should be celebrated! If we were all the same, the world would be quite a boring place. When you feel the urge to compare, remind yourself that your uniqueness is what makes you special. To go one step further, you can purposely choose to be different. Taking the less popular route makes it okay to not be like everyone else or have what everyone else has. You are making a choice to be different, so you are purposefully removing the potential for comparison.

Here are couple of ways to concentrate on your breath: ' five count As you inhale, count slowly to five. Hold for a second, and then exhale for a count of five. Repeat this process until your timer signals you are done with your session. ' count per breath Count each inhalation and each exhalation. On the first inhalation, count one. On the exhalation, count two. Count three on the next inhalation and four on the next exhalation. Continue counting until you reach ten. When you get to ten, restart your counting from one on your inhalation.

You gain a strong sense of responsibility and ownership of your successes and failures. WEEK 4 / 35 Setting goals helps improve self-esteem, which also contributes to happiness. Each time you achieve a goal and add it to your list of accomplishments, you prove you are capable of accomplishing what you set out to do, thereby boosting self-confidence and a deeper belief in yourself. Further, you become more aware of your strengths and all of the things you’ve mastered, helping to build your comfort in setting new goals.

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